21.0 km | 03:51:13 | 11:00/km日期: 2016-05-14 05:52 - 總爬升: 424 m - 地點: 大崗山風景區 - 天氣: 熱 - 卡路里: 1835 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'38" / 06'18" / 07'06" / 05'45" / 06'29" / 06'47" / 06'05" / 06'37" / 07'32" / 16'19" / 27'12" / 15'38" / 14'08" / 11'34" / 13'29" / 10'59" / 11'22" / 11'39" / 10'58" / 09'18" / 00'02" / 01'01" / 01'29" / 01'36" / 04'17" / 01'41" / 01'41" / 01'55" / 01'46" / 01'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+06'02") | 1003 / 1003 |
| 2 | | 06'18" (+05'44") | 1003 / 2007 |
| 3 | | 07'05" (+06'31") | 1015 / 3023 |
| 4 | | 05'42" (+05'08") | 997 / 4020 |
| 5 | | 06'31" (+05'57") | 1008 / 5029 |
| 6 | | 06'45" (+06'11") | 1005 / 6034 |
| 7 | | 06'05" (+05'31") | 1012 / 7046 |
| 8 | | 07'01" (+06'27") | 1007 / 8054 |
| 9 | | 06'43" (+06'09") | 1013 / 9067 |
| 10 | | 17'37" (+17'03") | 1018 / 10086 |
| 11 | | 28'38" (+28'04") | 1024 / 11111 |
| 12 | | 13'31" (+12'57") | 1010 / 12121 |
| 13 | | 13'25" (+12'51") | 1010 / 13131 |
| 14 | | 11'31" (+10'57") | 1016 / 14148 |
| 15 | | 13'31" (+12'57") | 1011 / 15159 |
| 16 | | 10'15" (+09'41") | 1013 / 16172 |
| 17 | | 11'53" (+11'19") | 1008 / 17180 |
| 18 | | 11'45" (+11'11") | 1015 / 18196 |
| 19 | | 11'08" (+10'34") | 1013 / 19210 |
| 20 | | 10'58" (+10'24") | 634 / 19844 |
| 21 | | 00'34" | 2408 / 22253 |
| 22 | | 01'37" (+01'03") | 1043 / 23297 |
| 23 | | 01'29" (+00'55") | 1012 / 24309 |
| 24 | | 04'26" (+03'52") | 980 / 25289 |
| 25 | | 01'32" (+00'58") | 1021 / 26311 |
| 26 | | 02'01" (+01'27") | 1007 / 27319 |
| 27 | | 01'48" (+01'14") | 995 / 28314 |
| 28 | | 01'36" (+01'02") | 1027 / 29341 |
| 29 | | 01'27" (+00'53") | 1003 / 30345 |
自助馬路線探路,9k後開始迷路,10k碰到2位跑友也來探路,後10k幾乎都用走的
5月累積里程 :
159.28 km 
New Balance 670 累積 :
2660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 07'06" | 00:20'02" |
| 4 | 05'45" | 00:25'47" |
| 5 | 06'29" | 00:32'16" |
| 6 | 06'47" | 00:39'03" |
| 7 | 06'05" | 00:45'08" |
| 8 | 06'37" | 00:51'45" |
| 9 | 07'32" | 00:59'17" |
| 10 | 16'19" | 01:15'36" |
| 11 | 27'12" | 01:42'48" |
| 12 | 15'38" | 01:58'26" |
| 13 | 14'08" | 02:12'34" |
| 14 | 11'34" | 02:24'08" |
| 15 | 13'29" | 02:37'37" |
| 16 | 10'59" | 02:48'36" |
| 17 | 11'22" | 02:59'58" |
| 18 | 11'39" | 03:11'37" |
| 19 | 10'58" | 03:22'35" |
| 20 | 09'18" | 03:31'53" |
| 21 | 00'02" | 03:31'55" |
| 22 | 01'01" | 03:32'56" |
| 23 | 01'29" | 03:34'25" |
| 24 | 01'36" | 03:36'01" |
| 25 | 04'17" | 03:40'18" |
| 26 | 01'41" | 03:41'59" |
| 27 | 01'41" | 03:43'40" |
| 28 | 01'55" | 03:45'35" |
| 29 | 01'46" | 03:47'21" |
| 30 | 01'34" | 03:48'55" |
| 30.6 | 03'35" | 03:51'13" |
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