10.1 km | 00:50:50 | 05:02/km日期: 2023-12-13 18:05 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 180
Pace: 05'08" / 05'11" / 05'07" / 05'03" / 05'06" / 05'00" / 04'59" / 05'00" / 05'09" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'33" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 242.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'00" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 05'00" | 00:40'34" |
| 9 | 05'09" | 00:45'43" |
| 10 | 04'40" | 00:50'23" |
| 10.1 | 04'38" | 00:50'51" |
展開計圈分析
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