17.2 km | 02:34:15 | 08:57/km日期: 2023-12-12 18:56 - 平均心率: 142 - 卡路里: 1225 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78.4
Pace: 08'19" / 06'35" / 06'45" / 06'30" / 06'25" / 06'33" / 24'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'55") | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'33" (+00'09") | 1000 / 6000 |
| 7 | | 11'56" (+05'32") | 1000 / 7000 |
| 8 | | 14'12" (+07'48") | 1000 / 8000 |
| 9 | | 10'20" (+03'56") | 1000 / 9000 |
| 10 | | 09'41" (+03'17") | 1000 / 10000 |
| 11 | | 08'05" (+01'41") | 1000 / 11000 |
| 12 | | 07'33" (+01'09") | 1000 / 12000 |
| 13 | | 07'21" (+00'57") | 1000 / 13000 |
| 14 | | 07'52" (+01'28") | 1000 / 14000 |
| 15 | | 09'21" (+02'57") | 1000 / 15000 |
| 16 | | 11'57" (+05'33") | 1000 / 16000 |
| 17 | | 11'59" (+05'35") | 1000 / 17000 |
| 18 | | 12'03" (+05'39") | 230 / 17230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
348.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'35" | 00:14'54" |
| 3 | 06'45" | 00:21'39" |
| 4 | 06'30" | 00:28'09" |
| 5 | 06'25" | 00:34'34" |
| 6 | 06'33" | 00:41'07" |
| 17.2 | 00'29" | 00:46'39" |
展開計圈分析
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