10.0 km | 00:53:29 | 05:20/km日期: 2023-12-13 19:10 - 平均心率: 153 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86.9
Pace: 05'50" / 05'38" / 05'27" / 05'20" / 05'13" / 05'13" / 05'03" / 05'14" / 05'15" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
101.36 km 
Asics sky sensor 累積 :
7241.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 5 | 05'13" | 00:27'28" |
| 6 | 05'13" | 00:32'41" |
| 7 | 05'03" | 00:37'44" |
| 8 | 05'14" | 00:42'58" |
| 9 | 05'15" | 00:48'13" |
| 10 | 05'12" | 00:53'25" |
| 10.0 | 05'15" | 00:53'28" |
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