10.0 km | 01:02:28 | 06:14/km日期: 2016-05-18 17:18 - 平均心率: 124 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61%
Pace: 06'10" / 06'06" / 06'27" / 06'12" / 06'07" / 06'03" / 06'15" / 06'01" / 05'56" / 07'08" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 07'08" (+01'12") | 1000 / 10000 |
| 11 | | 10'08" (+04'12") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 177.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'27" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 06'07" | 00:31'02" |
| 6 | 06'03" | 00:37'05" |
| 7 | 06'15" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 05'56" | 00:55'17" |
| 10 | 07'08" | 01:02'25" |
| 10.0 | 12'04" | 01:02'29" |
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