10.2 km | 01:07:08 | 06:35/km日期: 2023-12-12 06:25 - 平均心率: 143 - 卡路里: 673 Cal - 平均步頻: 174
Pace: 07'19" / 06'35" / 06'54" / 06'39" / 06'36" / 06'32" / 06'24" / 06'38" / 06'25" / 06'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'31" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'35" | 00:13'54" |
| 3 | 06'54" | 00:20'48" |
| 4 | 06'39" | 00:27'27" |
| 5 | 06'36" | 00:34'03" |
| 6 | 06'32" | 00:40'35" |
| 7 | 06'24" | 00:46'59" |
| 8 | 06'38" | 00:53'37" |
| 9 | 06'25" | 01:00'02" |
| 10 | 06'05" | 01:06'07" |
| 10.2 | 05'30" | 01:07'09" |
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