13.0 km | 01:24:03 | 06:27/km日期: 2023-12-16 07:22 - 平均心率: 154 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92.9
Pace: 07'38" / 06'58" / 07'11" / 06'52" / 06'32" / 06'38" / 06'14" / 05'52" / 06'01" / 06'04" / 05'45" / 06'11" / 06'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'52") | 1000 / 1000 |
| 2 | | 06'57" (+01'13") | 1000 / 2000 |
| 3 | | 07'11" (+01'27") | 1000 / 3000 |
| 4 | | 06'52" (+01'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 06'37" (+00'53") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 06'01" (+00'17") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
89.25 km 
Nike Structure 24 累積 :
794.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'58" | 00:14'36" |
| 3 | 07'11" | 00:21'47" |
| 4 | 06'52" | 00:28'39" |
| 5 | 06'32" | 00:35'11" |
| 6 | 06'38" | 00:41'49" |
| 7 | 06'14" | 00:48'03" |
| 8 | 05'52" | 00:53'55" |
| 9 | 06'01" | 00:59'56" |
| 10 | 06'04" | 01:06'00" |
| 11 | 05'45" | 01:11'45" |
| 12 | 06'11" | 01:17'56" |
| 13 | 06'01" | 01:23'57" |
| 13.0 | 06'10" | 01:24'04" |
展開計圈分析
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