|  全馬 | 06:53:08 | 09:41/km | 第29馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 06:53:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'18" | 01:24'37" | | 00:44'19" (+04'01") | | 00:44'13" (+03'55") | 01:28'07" (+03'30") | | 00:43'54" (+03'36") | | 00:47'39" (+07'21") | 01:38'06" (+13'29") | | 00:50'27" (+10'09") | | 00:48'52" (+08'34") | 01:39'35" (+14'58") | | 00:50'43" (+10'25") | |
日期: 2023-12-10 06:00 - 總爬升: 1011 m - 平均心率: 160 - 卡路里: 3061 Cal - 總步數: 56550 - 平均步頻: 136 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 84.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'02" (+01'27") | 1000 / 1000 | 175 / 70 | | 2 | | 09'34" (+02'59") | 1001 / 2002 | 139 / 74 | | 3 | | 07'24" (+00'49") | 1000 / 3002 | 167 / 80 | | 4 | | 06'41" (+00'06") | 1001 / 4003 | 168 / 88 | | 5 | | 09'43" (+03'08") | 1000 / 5004 | 136 / 75 |
| 6 | | 07'03" (+00'28") | 1001 / 6005 | 168 / 84 | | 7 | | 06'45" (+00'10") | 1000 / 7006 | 185 / 79 | | 8 | | 13'45" (+07'10") | 1001 / 8007 | 107 / 67 | | 9 | | 08'00" (+01'25") | 1001 / 9009 | 140 / 88 | | 10 | | 08'36" (+02'01") | 1001 / 10011 | 142 / 81 | | 11 | | 07'21" (+00'46") | 1001 / 11012 | 162 / 83 | | 12 | | 08'17" (+01'42") | 1000 / 12012 | 166 / 72 | | 13 | | 10'11" (+03'36") | 1000 / 13013 | 131 / 74 | | 14 | | 06'49" (+00'14") | 1000 / 14013 | 178 / 81 | | 15 | | 12'23" (+05'48") | 1001 / 15014 | 111 / 72 | | 16 | | 08'16" (+01'41") | 1000 / 16015 | 154 / 78 | | 17 | | 11'08" (+04'33") | 1001 / 17016 | 134 / 66 | | 18 | | 07'01" (+00'26") | 1000 / 18017 | 169 / 84 | | 19 | | 06'35" | 1000 / 19017 | 172 / 88 | | 20 | | 11'31" (+04'56") | 1001 / 20019 | 134 / 64 | | 21 | | 07'03" (+00'28") | 1000 / 21019 | 157 / 89 | | 22 | | 13'52" (+07'17") | 1000 / 22020 | 93 / 76 | | 23 | | 08'23" (+01'48") | 1000 / 23020 | 152 / 78 | | 24 | | 08'47" (+02'12") | 1000 / 24021 | 140 / 81 | | 25 | | 09'58" (+03'23") | 1000 / 25021 | 119 / 83 | | 26 | | 08'18" (+01'43") | 1001 / 26023 | 120 / 99 | | 27 | | 13'55" (+07'20") | 1000 / 27023 | 107 / 66 | | 28 | | 08'20" (+01'45") | 1001 / 28024 | 142 / 84 | | 29 | | 07'34" (+00'59") | 1000 / 29025 | 131 / 100 | | 30 | | 13'31" (+06'56") | 1000 / 30026 | 104 / 70 | | 31 | | 11'01" (+04'26") | 1000 / 31027 | 121 / 74 | | 32 | | 10'15" (+03'40") | 1000 / 32028 | 121 / 80 | | 33 | | 07'47" (+01'12") | 1000 / 33028 | 170 / 75 | | 34 | | 10'08" (+03'33") | 1000 / 34029 | 136 / 72 | | 35 | | 09'32" (+02'57") | 1000 / 35029 | 148 / 70 | | 36 | | 07'37" (+01'02") | 1000 / 36030 | 164 / 79 | | 37 | | 12'02" (+05'27") | 1000 / 37030 | 113 / 73 | | 38 | | 09'05" (+02'30") | 1001 / 38031 | 124 / 88 | | 39 | | 14'18" (+07'43") | 1000 / 39031 | 111 / 62 | | 40 | | 08'43" (+02'08") | 1001 / 40033 | 152 / 75 | | 41 | | 09'24" (+02'49") | 1000 / 41033 | 128 / 82 | | 42 | | 12'51" (+06'16") | 1001 / 42034 | 123 / 62 | | 43 | | 09'56" (+03'21") | 1000 / 43035 | 150 / 66 |
賽後評分: 坡太陡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 164.98 km  鱷魚牌 Y拖 累積 : 5429.7 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 09'29" | 00:17'30" | | 3 | 07'16" | 00:24'46" | | 4 | 06'34" | 00:31'20" | | 5 | 08'58" | 00:40'18" | | 6 | 07'39" | 00:47'57" | | 7 | 06'35" | 00:54'32" | | 8 | 13'35" | 01:08'07" | | 9 | 07'48" | 01:15'55" | | 10 | 08'42" | 01:24'37" | | 11 | 07'18" | 01:31'55" | | 12 | 07'21" | 01:39'16" | | 13 | 10'52" | 01:50'08" | | 14 | 06'42" | 01:56'50" | | 15 | 12'00" | 02:08'50" | | 16 | 07'46" | 02:16'36" | | 17 | 10'01" | 02:26'37" | | 18 | 08'35" | 02:35'12" | | 19 | 06'37" | 02:41'49" | | 20 | 10'55" | 02:52'44" | | 21 | 07'06" | 02:59'50" | | 22 | 07'09" | 03:06'59" | | 23 | 14'31" | 03:21'30" | | 24 | 08'50" | 03:30'20" | | 25 | 10'03" | 03:40'23" | | 26 | 07'57" | 03:48'20" | | 27 | 12'00" | 04:00'20" | | 28 | 10'00" | 04:10'20" | | 29 | 07'47" | 04:18'07" | | 30 | 12'43" | 04:30'50" | | 31 | 08'54" | 04:39'44" | | 32 | 10'27" | 04:50'11" | | 33 | 09'56" | 05:00'07" | | 34 | 07'39" | 05:07'46" | | 35 | 11'56" | 05:19'42" | | 36 | 07'41" | 05:27'23" | | 37 | 11'28" | 05:38'51" | | 38 | 08'05" | 05:46'56" | | 39 | 09'04" | 05:56'00" | | 40 | 14'25" | 06:10'25" | | 41 | 08'26" | 06:18'51" | | 42 | 13'05" | 06:31'56" | | 43 | 10'40" | 06:42'36" | | 44 | 08'01" | 06:50'37" | | 43.6 | -6'-28" | 06:53'08" |
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