12.4 km | 01:21:40 | 06:34/km日期: 2023-12-11 19:40 - 總爬升: 248 m - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78.4
Pace: 06'39" / 06'34" / 06'43" / 06'41" / 06'47" / 06'43" / 06'31" / 06'46" / 06'37" / 06'39" / 06'27" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'42" (+00'36") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+00'31") | 1000 / 9000 |
| 10 | | 06'39" (+00'33") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 05'55" | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
162.28 km 
Y拖四代 橘2 累積 :
1403.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'43" | 00:19'56" |
| 4 | 06'41" | 00:26'37" |
| 5 | 06'47" | 00:33'24" |
| 6 | 06'43" | 00:40'07" |
| 7 | 06'31" | 00:46'38" |
| 8 | 06'46" | 00:53'24" |
| 9 | 06'37" | 01:00'01" |
| 10 | 06'39" | 01:06'40" |
| 11 | 06'27" | 01:13'07" |
| 12 | 06'06" | 01:19'13" |
| 12.4 | 05'55" | 01:21'42" |
展開計圈分析
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