9.2 km | 01:01:01 | 06:37/km日期: 2023-12-11 18:40 - 平均心率: 123 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73.8
Pace: 06'44" / 06'54" / 07'08" / 06'43" / 06'09" / 06'49" / 06'37" / 06'17" / 06'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'45") | 1000 / 2000 |
| 3 | | 07'07" (+00'58") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'48" (+00'39") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 207 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 131.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'54" | 00:13'38" |
| 3 | 07'08" | 00:20'46" |
| 4 | 06'43" | 00:27'29" |
| 5 | 06'09" | 00:33'38" |
| 6 | 06'49" | 00:40'27" |
| 7 | 06'37" | 00:47'04" |
| 8 | 06'17" | 00:53'21" |
| 9 | 06'21" | 00:59'42" |
| 9.2 | 06'15" | 01:01'00" |
展開計圈分析
留言 
