22.3 km | 02:05:03 | 05:36/km日期: 2023-12-10 06:10 - 平均心率: 129 - 卡路里: 816 Cal - 平均步頻: 192
Pace: 18'33" / 06'06" / 06'00" / 05'08" / 04'48" / 04'55" / 05'48" / 04'56" / 04'41" / 04'56" / 04'56" / 05'16" / 05'17" / 05'41" / 06'16" / 06'39" / 06'34" / 07'09" / 05'45" / 05'31" / 05'30" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'38") | 1000 / 1000 |
| 2 | | 06'05" (+01'25") | 1000 / 2000 |
| 3 | | 05'59" (+01'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+01'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'35") | 1000 / 12000 |
| 13 | | 05'17" (+00'37") | 1000 / 13000 |
| 14 | | 05'40" (+01'00") | 1000 / 14000 |
| 15 | | 06'16" (+01'36") | 1000 / 15000 |
| 16 | | 06'38" (+01'58") | 1000 / 16000 |
| 17 | | 06'33" (+01'53") | 1000 / 17000 |
| 18 | | 06'05" (+01'25") | 1000 / 18000 |
| 19 | | 05'44" (+01'04") | 1000 / 19000 |
| 20 | | 05'31" (+00'51") | 1000 / 20000 |
| 21 | | 05'29" (+00'49") | 1000 / 21000 |
| 22 | | 05'13" (+00'33") | 1000 / 22000 |
| 23 | | 05'13" (+00'33") | 330 / 22330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
241.90 km 
adidas adizero PRO M 累積 :
1406.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 06'06" | 00:24'39" |
| 3 | 06'00" | 00:30'39" |
| 4 | 05'08" | 00:35'47" |
| 5 | 04'48" | 00:40'35" |
| 6 | 04'55" | 00:45'30" |
| 7 | 05'48" | 00:51'18" |
| 8 | 04'56" | 00:56'14" |
| 9 | 04'41" | 01:00'55" |
| 10 | 04'56" | 01:05'51" |
| 11 | 04'56" | 01:10'47" |
| 12 | 05'16" | 01:16'03" |
| 13 | 05'17" | 01:21'20" |
| 14 | 05'41" | 01:27'01" |
| 15 | 06'16" | 01:33'17" |
| 16 | 06'39" | 01:39'56" |
| 17 | 06'34" | 01:46'30" |
| 18 | 07'09" | 01:53'39" |
| 19 | 05'45" | 01:59'24" |
| 20 | 05'31" | 02:04'55" |
| 21 | 05'30" | 02:10'25" |
| 22 | 05'13" | 02:15'38" |
| 22.3 | 05'14" | 02:17'22" |
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