21.3 km | 02:09:16 | 06:03/km日期: 2023-12-17 07:08 - 平均心率: 153 - 卡路里: 1343 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 79.6
Pace: 06'42" / 06'24" / 06'14" / 06'17" / 07'03" / 06'32" / 06'08" / 06'02" / 05'58" / 06'46" / 05'56" / 05'51" / 05'45" / 05'53" / 05'55" / 05'50" / 05'42" / 05'41" / 05'49" / 05'33" / 05'33" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 41.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'17" | 00:25'37" |
| 5 | 07'03" | 00:32'40" |
| 6 | 06'32" | 00:39'12" |
| 7 | 06'08" | 00:45'20" |
| 8 | 06'02" | 00:51'22" |
| 9 | 05'58" | 00:57'20" |
| 10 | 06'46" | 01:04'06" |
| 11 | 05'56" | 01:10'02" |
| 12 | 05'51" | 01:15'53" |
| 13 | 05'45" | 01:21'38" |
| 14 | 05'53" | 01:27'31" |
| 15 | 05'55" | 01:33'26" |
| 16 | 05'50" | 01:39'16" |
| 17 | 05'42" | 01:44'58" |
| 18 | 05'41" | 01:50'39" |
| 19 | 05'49" | 01:56'28" |
| 20 | 05'33" | 02:02'01" |
| 21 | 05'33" | 02:07'34" |
| 21.3 | 05'08" | 02:09'17" |
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