10.2 km | 01:04:17 | 06:18/km日期: 2023-12-12 04:36 - 平均心率: 142 - 卡路里: 605 Cal - 平均步頻: 196
Pace: 07'26" / 06'06" / 05'59" / 06'18" / 06'11" / 06'19" / 06'06" / 05'56" / 06'14" / 06'16" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 07'26" (+01'30") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
92.84 km 
鱷魚 跟5 累積 :
2846.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'06" | 00:13'32" |
| 3 | 05'59" | 00:19'31" |
| 4 | 06'18" | 00:25'49" |
| 5 | 06'11" | 00:32'00" |
| 6 | 06'19" | 00:38'19" |
| 7 | 06'06" | 00:44'25" |
| 8 | 05'56" | 00:50'21" |
| 9 | 06'14" | 00:56'35" |
| 10 | 06'16" | 01:02'51" |
| 10.2 | 07'27" | 01:04'17" |
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