10.2 km | 01:02:41 | 06:09/km日期: 2023-12-17 06:17 - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 176
Pace: 05'49" / 06'45" / 06'02" / 06'04" / 06'12" / 06'15" / 06'15" / 06'18" / 06'18" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 74 / 10074 |
| 12 | | 06'00" (+00'11") | 115 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'45" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 06'12" | 00:30'52" |
| 6 | 06'15" | 00:37'07" |
| 7 | 06'15" | 00:43'22" |
| 8 | 06'18" | 00:49'40" |
| 9 | 06'18" | 00:55'58" |
| 10 | 06'12" | 01:02'10" |
| 10.2 | 06'08" | 01:03'20" |
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