20.3 km | 02:43:26 | 08:03/km日期: 2023-12-16 05:30 - 總爬升: 421 m - 平均心率: 154 - 卡路里: 1843 Cal - 平均步頻: 164
Pace: 06'39" / 07'01" / 07'07" / 07'14" / 07'01" / 07'18" / 07'24" / 08'56" / 08'53" / 18'20" / 08'58" / 06'36" / 06'23" / 06'26" / 07'48" / 06'59" / 07'08" / 10'54" / 07'00" / 07'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 07'00" (+00'37") | 1000 / 2000 |
| 3 | | 07'07" (+00'44") | 1000 / 3000 |
| 4 | | 07'13" (+00'50") | 1000 / 4000 |
| 5 | | 07'01" (+00'38") | 1000 / 5000 |
| 6 | | 07'18" (+00'55") | 1000 / 6000 |
| 7 | | 07'24" (+01'01") | 1000 / 7000 |
| 8 | | 08'55" (+02'32") | 1000 / 8000 |
| 9 | | 08'53" (+02'30") | 1000 / 9000 |
| 10 | | 18'19" (+11'56") | 1000 / 10000 |
| 11 | | 08'58" (+02'35") | 1000 / 11000 |
| 12 | | 06'35" (+00'12") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'25" (+00'02") | 1000 / 14000 |
| 15 | | 07'48" (+01'25") | 1000 / 15000 |
| 16 | | 06'58" (+00'35") | 1000 / 16000 |
| 17 | | 07'07" (+00'44") | 1000 / 17000 |
| 18 | | 10'53" (+04'30") | 1000 / 18000 |
| 19 | | 07'00" (+00'37") | 1000 / 19000 |
| 20 | | 07'38" (+01'15") | 1000 / 20000 |
| 21 | | 06'24" (+00'01") | 265 / 20265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 157.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'01" | 00:13'40" |
| 3 | 07'07" | 00:20'47" |
| 4 | 07'14" | 00:28'01" |
| 5 | 07'01" | 00:35'02" |
| 6 | 07'18" | 00:42'20" |
| 7 | 07'24" | 00:49'44" |
| 8 | 08'56" | 00:58'40" |
| 9 | 08'53" | 01:07'33" |
| 10 | 18'20" | 01:25'53" |
| 11 | 08'58" | 01:34'51" |
| 12 | 06'36" | 01:41'27" |
| 13 | 06'23" | 01:47'50" |
| 14 | 06'26" | 01:54'16" |
| 15 | 07'48" | 02:02'04" |
| 16 | 06'59" | 02:09'03" |
| 17 | 07'08" | 02:16'11" |
| 18 | 10'54" | 02:27'05" |
| 19 | 07'00" | 02:34'05" |
| 20 | 07'39" | 02:41'44" |
| 20.3 | 06'24" | 02:43'26" |
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