14.0 km | 01:20:40 | 05:44/km日期: 2016-05-15 16:22 - 卡路里: 1007 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 04'10" / 05'15" / 05'14" / 05'06" / 05'09" / 05'04" / 05'11" / 07'24" / 05'53" / 05'59" / 06'36" / 06'25" / 06'10" / 05'17" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 07'24" (+02'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'49") | 1000 / 9000 |
| 10 | | 05'59" (+00'56") | 1000 / 10000 |
| 11 | | 06'35" (+01'32") | 1000 / 11000 |
| 12 | | 06'25" (+01'22") | 1000 / 12000 |
| 13 | | 06'09" (+01'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 08'42" (+03'39") | 39 / 14039 |
5月累積里程 : 188.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'15" | 00:09'25" |
| 3 | 05'14" | 00:14'39" |
| 4 | 05'06" | 00:19'45" |
| 5 | 05'09" | 00:24'54" |
| 6 | 05'04" | 00:29'58" |
| 7 | 05'11" | 00:35'09" |
| 8 | 07'24" | 00:42'33" |
| 9 | 05'53" | 00:48'26" |
| 10 | 05'59" | 00:54'25" |
| 11 | 06'36" | 01:01'01" |
| 12 | 06'25" | 01:07'26" |
| 13 | 06'10" | 01:13'36" |
| 14 | 05'17" | 01:18'53" |
| 14.0 | 08'46" | 01:19'14" |
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