10.3 km | 00:55:49 | 05:25/km日期: 2016-05-14 16:39 - 地點: 水圳綠色隧道 - 天氣: 晴 - 卡路里: 621 Cal - 總步數: 10024 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'55" / 04'59" / 05'07" / 05'15" / 05'44" / 05'24" / 05'04" / 05'18" / 05'45" / 05'34" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'56") | 1002 / 1002 | 172 / 98 |
2 | | 04'58" | 1000 / 2002 | 187 / 107 |
3 | | 05'06" (+00'08") | 1000 / 3003 | 185 / 105 |
4 | | 05'15" (+00'17") | 1000 / 4003 | 184 / 103 |
5 | | 05'43" (+00'45") | 1001 / 5004 | 168 / 103 |
6 | | 05'22" (+00'24") | 1003 / 6008 | 185 / 100 |
7 | | 05'02" (+00'04") | 1004 / 7012 | 186 / 106 |
8 | | 05'18" (+00'20") | 1006 / 8019 | 185 / 101 |
9 | | 05'42" (+00'44") | 1008 / 9028 | 165 / 105 |
10 | | 05'31" (+00'33") | 1004 / 10032 | 181 / 99 |
11 | | 05'37" (+00'39") | 302 / 10334 | 169 / 105 |
5月累積里程 :
200.64 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'59" | 00:10'54" |
3 | 05'07" | 00:16'01" |
4 | 05'15" | 00:21'16" |
5 | 05'44" | 00:27'00" |
6 | 05'24" | 00:32'24" |
7 | 05'04" | 00:37'28" |
8 | 05'18" | 00:42'46" |
9 | 05'45" | 00:48'31" |
10 | 05'34" | 00:54'05" |
10.3 | 05'43" | 00:55'49" |