24.8 km | 03:22:36 | 08:11/km日期: 2023-12-17 07:15 - 總爬升: 574 m - 平均心率: 145 - 卡路里: 2078 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 74
Pace: 06'35" / 07'18" / 05'15" / 05'54" / 06'10" / 06'48" / 12'23" / 07'08" / 10'41" / 13'34" / 08'38" / 11'08" / 13'43" / 06'38" / 06'35" / 06'34" / 06'42" / 06'24" / 05'42" / 05'41" / 06'55" / 06'41" / 07'44" / 10'20" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 |
| 2 | | 07'17" (+02'03") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'47" (+01'33") | 1000 / 6000 |
| 7 | | 12'23" (+07'09") | 1000 / 7000 |
| 8 | | 07'07" (+01'53") | 1000 / 8000 |
| 9 | | 10'40" (+05'26") | 1000 / 9000 |
| 10 | | 13'34" (+08'20") | 1000 / 10000 |
| 11 | | 08'37" (+03'23") | 1000 / 11000 |
| 12 | | 11'07" (+05'53") | 1000 / 12000 |
| 13 | | 13'43" (+08'29") | 1000 / 13000 |
| 14 | | 06'38" (+01'24") | 1000 / 14000 |
| 15 | | 06'35" (+01'21") | 1000 / 15000 |
| 16 | | 06'33" (+01'19") | 1000 / 16000 |
| 17 | | 06'41" (+01'27") | 1000 / 17000 |
| 18 | | 06'23" (+01'09") | 1000 / 18000 |
| 19 | | 05'42" (+00'28") | 1000 / 19000 |
| 20 | | 05'40" (+00'26") | 1000 / 20000 |
| 21 | | 06'55" (+01'41") | 1000 / 21000 |
| 22 | | 06'41" (+01'27") | 1000 / 22000 |
| 23 | | 07'43" (+02'29") | 1000 / 23000 |
| 24 | | 10'20" (+05'06") | 1000 / 24000 |
| 25 | | 15'03" (+09'49") | 757 / 24757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 198.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'18" | 00:13'53" |
| 3 | 05'15" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 06'10" | 00:31'12" |
| 6 | 06'48" | 00:38'00" |
| 7 | 12'23" | 00:50'23" |
| 8 | 07'08" | 00:57'31" |
| 9 | 10'41" | 01:08'12" |
| 10 | 13'34" | 01:21'46" |
| 11 | 08'38" | 01:30'24" |
| 12 | 11'08" | 01:41'32" |
| 13 | 13'43" | 01:55'15" |
| 14 | 06'38" | 02:01'53" |
| 15 | 06'35" | 02:08'28" |
| 16 | 06'34" | 02:15'02" |
| 17 | 06'42" | 02:21'44" |
| 18 | 06'24" | 02:28'08" |
| 19 | 05'42" | 02:33'50" |
| 20 | 05'41" | 02:39'31" |
| 21 | 06'55" | 02:46'26" |
| 22 | 06'41" | 02:53'07" |
| 23 | 07'44" | 03:00'51" |
| 24 | 10'20" | 03:11'11" |
| 24.8 | 15'03" | 03:22'36" |
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