12.5 km | 02:08:34 | 10:18/km日期: 2023-12-09 09:00 - 總爬升: 261 m - 平均心率: 136 - 卡路里: 960 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 59.1
Pace: 06'33" / 05'58" / 09'25" / 06'41" / 08'52" / 11'22" / 09'54" / 10'15" / 11'50" / 11'34" / 16'44" / 15'02" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 09'24" (+03'28") | 1000 / 3000 |
| 4 | | 06'41" (+00'45") | 1000 / 4000 |
| 5 | | 08'51" (+02'55") | 1000 / 5000 |
| 6 | | 11'22" (+05'26") | 1000 / 6000 |
| 7 | | 09'54" (+03'58") | 1000 / 7000 |
| 8 | | 10'14" (+04'18") | 1000 / 8000 |
| 9 | | 11'50" (+05'54") | 1000 / 9000 |
| 10 | | 11'33" (+05'37") | 1000 / 10000 |
| 11 | | 16'44" (+10'48") | 1000 / 11000 |
| 12 | | 15'01" (+09'05") | 1000 / 12000 |
| 13 | | 09'27" (+03'31") | 467 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 73.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 09'25" | 00:21'56" |
| 4 | 06'41" | 00:28'37" |
| 5 | 08'52" | 00:37'29" |
| 6 | 11'22" | 00:48'51" |
| 7 | 09'54" | 00:58'45" |
| 8 | 10'15" | 01:09'00" |
| 9 | 11'50" | 01:20'50" |
| 10 | 11'34" | 01:32'24" |
| 11 | 16'44" | 01:49'08" |
| 12 | 15'02" | 02:04'10" |
| 12.5 | 09'28" | 02:08'36" |
展開計圈分析
留言 
