10.0 km | 00:54:40 | 05:27/km日期: 2023-12-13 20:52 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81.4
Pace: 05'24" / 05'43" / 05'36" / 05'32" / 05'29" / 05'17" / 05'26" / 05'55" / 05'23" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'41" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
100.03 km 
Nike Streakfly Premium 累積 :
231.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'43" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'29" | 00:27'44" |
| 6 | 05'17" | 00:33'01" |
| 7 | 05'26" | 00:38'27" |
| 8 | 05'55" | 00:44'22" |
| 9 | 05'23" | 00:49'45" |
| 10 | 05'09" | 00:54'54" |
| 10.0 | 03'47" | 00:55'00" |
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