16.1 km | 01:40:39 | 06:14/km日期: 2023-12-10 18:57 - 總爬升: 197 m - 平均心率: 147 - 卡路里: 825 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73.6
Pace: 07'08" / 06'23" / 06'09" / 06'04" / 07'05" / 06'00" / 05'52" / 06'03" / 05'59" / 06'07" / 06'07" / 06'09" / 06'15" / 06'09" / 08'04" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'40") | 500 / 500 |
| 2 | | 06'46" (+00'58") | 500 / 1000 |
| 3 | | 06'19" (+00'31") | 500 / 1500 |
| 4 | | 06'26" (+00'38") | 500 / 2000 |
| 5 | | 05'59" (+00'11") | 500 / 2500 |
| 6 | | 06'18" (+00'30") | 500 / 3000 |
| 7 | | 06'08" (+00'20") | 500 / 3500 |
| 8 | | 05'58" (+00'10") | 500 / 4000 |
| 9 | | 05'57" (+00'09") | 500 / 4500 |
| 10 | | 08'12" (+02'24") | 500 / 5000 |
| 11 | | 05'51" (+00'03") | 500 / 5500 |
| 12 | | 06'07" (+00'19") | 500 / 6000 |
| 13 | | 05'55" (+00'07") | 500 / 6500 |
| 14 | | 05'48" | 500 / 7000 |
| 15 | | 06'05" (+00'17") | 500 / 7500 |
| 16 | | 06'00" (+00'12") | 500 / 8000 |
| 17 | | 06'00" (+00'12") | 500 / 8500 |
| 18 | | 05'58" (+00'10") | 500 / 9000 |
| 19 | | 05'55" (+00'07") | 500 / 9500 |
| 20 | | 06'18" (+00'30") | 500 / 10000 |
| 21 | | 06'11" (+00'23") | 500 / 10500 |
| 22 | | 06'01" (+00'13") | 500 / 11000 |
| 23 | | 06'07" (+00'19") | 500 / 11500 |
| 24 | | 06'12" (+00'24") | 500 / 12000 |
| 25 | | 06'17" (+00'29") | 500 / 12500 |
| 26 | | 06'11" (+00'23") | 500 / 13000 |
| 27 | | 06'06" (+00'18") | 500 / 13500 |
| 28 | | 06'02" (+00'14") | 500 / 14000 |
| 29 | | 06'41" (+00'53") | 500 / 14500 |
| 30 | | 06'04" (+00'16") | 500 / 15000 |
| 31 | | 06'17" (+00'29") | 500 / 15500 |
| 32 | | 06'05" (+00'17") | 500 / 16000 |
| 33 | | 05'52" (+00'04") | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 188.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 06'04" | 00:25'44" |
| 5 | 07'05" | 00:32'49" |
| 6 | 06'00" | 00:38'49" |
| 7 | 05'52" | 00:44'41" |
| 8 | 06'03" | 00:50'44" |
| 9 | 05'59" | 00:56'43" |
| 10 | 06'07" | 01:02'50" |
| 11 | 06'07" | 01:08'57" |
| 12 | 06'09" | 01:15'06" |
| 13 | 06'15" | 01:21'21" |
| 14 | 06'09" | 01:27'30" |
| 15 | 08'04" | 01:35'34" |
| 16 | 06'12" | 01:41'46" |
| 16.1 | 05'47" | 01:42'26" |
展開計圈分析
留言 
