21.7 km | 02:42:00 | 07:28/km日期: 2023-12-23 06:09 - 總爬升: 201 m - 平均心率: 171 - 卡路里: 1987 Cal - 平均步頻: 166
Pace: 07'34" / 07'02" / 10'06" / 06'55" / 07'54" / 07'29" / 07'56" / 08'26" / 07'09" / 07'43" / 07'12" / 06'54" / 06'18" / 06'50" / 06'17" / 07'31" / 07'22" / 07'06" / 08'00" / 07'20" / 07'15" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'30") | 1000 / 1000 |
| 2 | | 07'01" (+00'44") | 1000 / 2000 |
| 3 | | 10'05" (+03'48") | 1000 / 3000 |
| 4 | | 06'54" (+00'37") | 1000 / 4000 |
| 5 | | 07'54" (+01'37") | 1000 / 5000 |
| 6 | | 07'29" (+01'12") | 1000 / 6000 |
| 7 | | 07'55" (+01'38") | 1000 / 7000 |
| 8 | | 08'26" (+02'09") | 1000 / 8000 |
| 9 | | 07'08" (+00'51") | 1000 / 9000 |
| 10 | | 07'42" (+01'25") | 1000 / 10000 |
| 11 | | 07'12" (+00'55") | 1000 / 11000 |
| 12 | | 06'53" (+00'36") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'49" (+00'32") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 07'31" (+01'14") | 1000 / 16000 |
| 17 | | 07'21" (+01'04") | 1000 / 17000 |
| 18 | | 07'06" (+00'49") | 1000 / 18000 |
| 19 | | 07'59" (+01'42") | 1000 / 19000 |
| 20 | | 07'20" (+01'03") | 1000 / 20000 |
| 21 | | 07'14" (+00'57") | 1000 / 21000 |
| 22 | | 08'02" (+01'45") | 679 / 21679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 21.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'02" | 00:14'36" |
| 3 | 10'06" | 00:24'42" |
| 4 | 06'55" | 00:31'37" |
| 5 | 07'54" | 00:39'31" |
| 6 | 07'29" | 00:47'00" |
| 7 | 07'56" | 00:54'56" |
| 8 | 08'26" | 01:03'22" |
| 9 | 07'09" | 01:10'31" |
| 10 | 07'43" | 01:18'14" |
| 11 | 07'12" | 01:25'26" |
| 12 | 06'54" | 01:32'20" |
| 13 | 06'18" | 01:38'38" |
| 14 | 06'50" | 01:45'28" |
| 15 | 06'17" | 01:51'45" |
| 16 | 07'31" | 01:59'16" |
| 17 | 07'22" | 02:06'38" |
| 18 | 07'06" | 02:13'44" |
| 19 | 08'00" | 02:21'44" |
| 20 | 07'20" | 02:29'04" |
| 21 | 07'15" | 02:36'19" |
| 21.7 | 08'02" | 02:41'47" |
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