11.1 km | 01:00:21 | 05:25/km日期: 2023-12-12 05:02 - 平均心率: 146 - 卡路里: 730 Cal - 平均步頻: 192
Pace: 06'07" / 05'41" / 05'32" / 05'27" / 05'33" / 05'22" / 05'18" / 05'13" / 05'15" / 05'14" / 05'08" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'39" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
453.43 km 
Nike fly 3 累積 :
17067.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 05'27" | 00:22'47" |
| 5 | 05'33" | 00:28'20" |
| 6 | 05'22" | 00:33'42" |
| 7 | 05'18" | 00:39'00" |
| 8 | 05'13" | 00:44'13" |
| 9 | 05'15" | 00:49'28" |
| 10 | 05'14" | 00:54'42" |
| 11 | 05'08" | 00:59'50" |
| 11.1 | 04'37" | 01:00'21" |
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