10.1 km | 00:50:23 | 04:59/km日期: 2023-12-11 05:35 - 平均心率: 151 - 卡路里: 575 Cal - 平均步頻: 182
Pace: 05'19" / 04'55" / 05'01" / 05'01" / 05'06" / 05'10" / 05'00" / 04'59" / 04'45" / 04'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'07") | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'41") | 1000 / 5000 |
| 6 | | 05'09" (+00'44") | 1000 / 6000 |
| 7 | | 05'00" (+00'35") | 1000 / 7000 |
| 8 | | 04'58" (+00'33") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 05'47" (+01'22") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 05'06" | 00:25'22" |
| 6 | 05'10" | 00:30'32" |
| 7 | 05'00" | 00:35'32" |
| 8 | 04'59" | 00:40'31" |
| 9 | 04'45" | 00:45'16" |
| 10 | 04'25" | 00:49'41" |
| 10.1 | 05'45" | 00:50'11" |
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