12.0 km | 01:09:25 | 05:45/km日期: 2023-12-16 05:38 - 平均心率: 162 - 卡路里: 698 Cal - 平均步頻: 176
Pace: 06'34" / 06'17" / 05'57" / 05'51" / 05'40" / 05'44" / 05'45" / 05'41" / 05'43" / 05'39" / 05'39" / 04'47" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'46") | 1000 / 1000 |
| 2 | | 06'16" (+01'29") | 1000 / 2000 |
| 3 | | 05'57" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+01'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'53") | 1000 / 5000 |
| 6 | | 05'43" (+00'56") | 1000 / 6000 |
| 7 | | 05'45" (+00'58") | 1000 / 7000 |
| 8 | | 05'40" (+00'53") | 1000 / 8000 |
| 9 | | 05'43" (+00'56") | 1000 / 9000 |
| 10 | | 05'38" (+00'51") | 1000 / 10000 |
| 11 | | 05'38" (+00'51") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'46" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
51.41 km 
Saucony shift 累積 :
778.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 05'57" | 00:18'48" |
| 4 | 05'51" | 00:24'39" |
| 5 | 05'40" | 00:30'19" |
| 6 | 05'44" | 00:36'03" |
| 7 | 05'45" | 00:41'48" |
| 8 | 05'41" | 00:47'29" |
| 9 | 05'43" | 00:53'12" |
| 10 | 05'39" | 00:58'51" |
| 11 | 05'39" | 01:04'30" |
| 12 | 04'47" | 01:09'17" |
| 12.0 | 03'51" | 01:09'26" |
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