7.4 km | 00:47:52 | 06:30/km日期: 2023-12-12 05:06 - 平均心率: 160 - 卡路里: 521 Cal - 平均步頻: 180
Pace: 06'34" / 06'37" / 06'19" / 06'10" / 06'00" / 06'51" / 06'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'56" (+00'56") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 352 / 7352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 102.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'10" | 00:25'40" |
| 5 | 06'00" | 00:31'40" |
| 6 | 06'51" | 00:38'31" |
| 7 | 06'56" | 00:45'27" |
| 7.4 | 06'51" | 00:47'52" |
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