21.6 km | 02:51:10 | 07:54/km日期: 2023-12-10 05:32 - 平均心率: 146 - 卡路里: 1529 Cal - 平均步頻: 178
Pace: 07'30" / 07'08" / 08'55" / 07'06" / 08'50" / 07'21" / 08'44" / 08'16" / 08'51" / 08'06" / 07'36" / 08'06" / 08'19" / 08'40" / 07'33" / 08'47" / 07'03" / 08'36" / 07'02" / 07'02" / 07'40" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'29") | 1000 / 1000 |
| 2 | | 07'08" (+00'07") | 1000 / 2000 |
| 3 | | 08'54" (+01'53") | 1000 / 3000 |
| 4 | | 07'05" (+00'04") | 1000 / 4000 |
| 5 | | 08'50" (+01'49") | 1000 / 5000 |
| 6 | | 07'21" (+00'20") | 1000 / 6000 |
| 7 | | 08'43" (+01'42") | 1000 / 7000 |
| 8 | | 08'15" (+01'14") | 1000 / 8000 |
| 9 | | 08'51" (+01'50") | 1000 / 9000 |
| 10 | | 08'05" (+01'04") | 1000 / 10000 |
| 11 | | 07'36" (+00'35") | 1000 / 11000 |
| 12 | | 08'06" (+01'05") | 1000 / 12000 |
| 13 | | 08'19" (+01'18") | 1000 / 13000 |
| 14 | | 08'39" (+01'38") | 1000 / 14000 |
| 15 | | 07'32" (+00'31") | 1000 / 15000 |
| 16 | | 08'47" (+01'46") | 1000 / 16000 |
| 17 | | 07'03" (+00'02") | 1000 / 17000 |
| 18 | | 08'35" (+01'34") | 1000 / 18000 |
| 19 | | 07'02" (+00'01") | 1000 / 19000 |
| 20 | | 07'01" | 1000 / 20000 |
| 21 | | 07'39" (+00'38") | 1000 / 21000 |
| 22 | | 06'15" | 638 / 21638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 113.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'08" | 00:14'38" |
| 3 | 08'55" | 00:23'33" |
| 4 | 07'06" | 00:30'39" |
| 5 | 08'50" | 00:39'29" |
| 6 | 07'21" | 00:46'50" |
| 7 | 08'44" | 00:55'34" |
| 8 | 08'16" | 01:03'50" |
| 9 | 08'51" | 01:12'41" |
| 10 | 08'06" | 01:20'47" |
| 11 | 07'36" | 01:28'23" |
| 12 | 08'06" | 01:36'29" |
| 13 | 08'19" | 01:44'48" |
| 14 | 08'40" | 01:53'28" |
| 15 | 07'33" | 02:01'01" |
| 16 | 08'47" | 02:09'48" |
| 17 | 07'03" | 02:16'51" |
| 18 | 08'36" | 02:25'27" |
| 19 | 07'02" | 02:32'29" |
| 20 | 07'02" | 02:39'31" |
| 21 | 07'40" | 02:47'11" |
| 21.6 | 06'14" | 02:51'10" |
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