21.3 km | 02:00:43 | 05:40/km日期: 2023-12-14 08:03 - 平均心率: 150 - 卡路里: 1115 Cal - 平均步頻: 177 - 溫度: 24°C - 濕度: 84.2
Pace: 06'00" / 06'03" / 06'07" / 05'53" / 06'40" / 05'17" / 05'56" / 06'15" / 05'56" / 06'11" / 06'46" / 05'07" / 05'07" / 04'55" / 04'49" / 05'01" / 05'10" / 05'09" / 04'59" / 04'53" / 04'59" / 12'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 118.75 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 06'40" | 00:30'43" |
| 6 | 05'17" | 00:36'00" |
| 7 | 05'56" | 00:41'56" |
| 8 | 06'15" | 00:48'11" |
| 9 | 05'56" | 00:54'07" |
| 10 | 06'11" | 01:00'18" |
| 11 | 06'46" | 01:07'04" |
| 12 | 05'07" | 01:12'11" |
| 13 | 05'07" | 01:17'18" |
| 14 | 04'55" | 01:22'13" |
| 15 | 04'49" | 01:27'02" |
| 16 | 05'01" | 01:32'03" |
| 17 | 05'10" | 01:37'13" |
| 18 | 05'09" | 01:42'22" |
| 19 | 04'59" | 01:47'21" |
| 20 | 04'53" | 01:52'14" |
| 21 | 04'59" | 01:57'13" |
| 21.3 | 12'30" | 02:00'43" |
留言 
