20.4 km | 01:26:09 | 04:13/km日期: 2023-12-09 07:51 - 平均心率: 161 - 卡路里: 1214 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91.7
Pace: 04'19" / 04'27" / 04'17" / 04'22" / 04'13" / 04'11" / 04'19" / 04'13" / 04'11" / 04'10" / 04'08" / 04'09" / 04'17" / 04'08" / 04'09" / 04'15" / 04'13" / 04'11" / 04'11" / 04'14" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'14") | 402 / 402 |
| 2 | | 04'19" (+00'14") | 404 / 807 |
| 3 | | 04'27" (+00'22") | 405 / 1212 |
| 4 | | 04'18" (+00'13") | 409 / 1622 |
| 5 | | 04'24" (+00'19") | 406 / 2029 |
| 6 | | 04'19" (+00'14") | 410 / 2440 |
| 7 | | 04'19" (+00'14") | 408 / 2848 |
| 8 | | 04'20" (+00'15") | 401 / 3250 |
| 9 | | 04'17" (+00'12") | 409 / 3660 |
| 10 | | 04'19" (+00'14") | 406 / 4066 |
| 11 | | 04'10" (+00'05") | 409 / 4476 |
| 12 | | 04'11" (+00'06") | 408 / 4884 |
| 13 | | 04'13" (+00'08") | 401 / 5285 |
| 14 | | 04'11" (+00'06") | 407 / 5693 |
| 15 | | 04'21" (+00'16") | 400 / 6093 |
| 16 | | 04'13" (+00'08") | 407 / 6500 |
| 17 | | 04'20" (+00'15") | 402 / 6902 |
| 18 | | 04'13" (+00'08") | 410 / 7313 |
| 19 | | 04'17" (+00'12") | 403 / 7717 |
| 20 | | 04'15" (+00'10") | 405 / 8123 |
| 21 | | 04'05" | 406 / 8529 |
| 22 | | 04'09" (+00'04") | 408 / 8938 |
| 23 | | 04'10" (+00'05") | 404 / 9342 |
| 24 | | 04'08" (+00'03") | 406 / 9748 |
| 25 | | 04'07" (+00'02") | 407 / 10156 |
| 26 | | 04'08" (+00'03") | 407 / 10563 |
| 27 | | 04'08" (+00'03") | 406 / 10970 |
| 28 | | 04'09" (+00'04") | 407 / 11378 |
| 29 | | 04'08" (+00'03") | 408 / 11786 |
| 30 | | 04'09" (+00'04") | 409 / 12195 |
| 31 | | 04'15" (+00'10") | 406 / 12602 |
| 32 | | 04'19" (+00'14") | 412 / 13014 |
| 33 | | 04'09" (+00'04") | 405 / 13420 |
| 34 | | 04'07" (+00'02") | 409 / 13830 |
| 35 | | 04'12" (+00'07") | 406 / 14236 |
| 36 | | 04'06" (+00'01") | 411 / 14648 |
| 37 | | 04'13" (+00'08") | 406 / 15055 |
| 38 | | 04'11" (+00'06") | 406 / 15461 |
| 39 | | 04'12" (+00'07") | 410 / 15871 |
| 40 | | 04'11" (+00'06") | 407 / 16279 |
| 41 | | 04'14" (+00'09") | 404 / 16683 |
| 42 | | 04'17" (+00'12") | 406 / 17090 |
| 43 | | 04'13" (+00'08") | 406 / 17497 |
| 44 | | 04'09" (+00'04") | 415 / 17912 |
| 45 | | 04'11" (+00'06") | 410 / 18323 |
| 46 | | 04'10" (+00'05") | 410 / 18733 |
| 47 | | 04'13" (+00'08") | 410 / 19144 |
| 48 | | 04'13" (+00'08") | 412 / 19556 |
| 49 | | 04'07" (+00'02") | 411 / 19968 |
| 50 | | 04'08" (+00'03") | 407 / 20375 |
| 51 | | 02'55" | 12 / 20388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 409.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 04'17" | 00:13'03" |
| 4 | 04'22" | 00:17'25" |
| 5 | 04'13" | 00:21'38" |
| 6 | 04'11" | 00:25'49" |
| 7 | 04'19" | 00:30'08" |
| 8 | 04'13" | 00:34'21" |
| 9 | 04'11" | 00:38'32" |
| 10 | 04'10" | 00:42'42" |
| 11 | 04'08" | 00:46'50" |
| 12 | 04'09" | 00:50'59" |
| 13 | 04'17" | 00:55'16" |
| 14 | 04'08" | 00:59'24" |
| 15 | 04'09" | 01:03'33" |
| 16 | 04'15" | 01:07'48" |
| 17 | 04'13" | 01:12'01" |
| 18 | 04'11" | 01:16'12" |
| 19 | 04'11" | 01:20'23" |
| 20 | 04'14" | 01:24'37" |
| 20.4 | 03'59" | 01:26'10" |
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