22.1 km | 02:51:23 | 07:44/km日期: 2023-12-17 07:10 - 平均心率: 166 - 卡路里: 1933 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 79.6
Pace: 06'31" / 06'15" / 06'39" / 06'39" / 06'56" / 07'02" / 11'07" / 04'09" / 06'55" / 07'05" / 07'01" / 07'40" / 07'28" / 07'45" / 07'31" / 08'13" / 08'24" / 09'12" / 09'53" / 10'13" / 08'49" / 08'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'41") | 1000 / 5000 |
| 6 | | 07'01" (+00'46") | 1000 / 6000 |
| 7 | | 06'57" (+00'42") | 1000 / 7000 |
| 8 | | 08'18" (+02'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'39") | 1000 / 9000 |
| 10 | | 07'05" (+00'50") | 1000 / 10000 |
| 11 | | 07'01" (+00'46") | 1000 / 11000 |
| 12 | | 07'39" (+01'24") | 1000 / 12000 |
| 13 | | 07'28" (+01'13") | 1000 / 13000 |
| 14 | | 07'44" (+01'29") | 1000 / 14000 |
| 15 | | 07'30" (+01'15") | 1000 / 15000 |
| 16 | | 08'13" (+01'58") | 1000 / 16000 |
| 17 | | 08'24" (+02'09") | 1000 / 17000 |
| 18 | | 09'05" (+02'50") | 1000 / 18000 |
| 19 | | 09'59" (+03'44") | 1000 / 19000 |
| 20 | | 10'12" (+03'57") | 1000 / 20000 |
| 21 | | 08'48" (+02'33") | 1000 / 21000 |
| 22 | | 08'35" (+02'20") | 1000 / 22000 |
| 23 | | 11'02" (+04'47") | 123 / 22123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 35.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'39" | 00:19'25" |
| 4 | 06'39" | 00:26'04" |
| 5 | 06'56" | 00:33'00" |
| 6 | 07'02" | 00:40'02" |
| 7 | 11'07" | 00:51'09" |
| 8 | 04'09" | 00:55'18" |
| 9 | 06'55" | 01:02'13" |
| 10 | 07'05" | 01:09'18" |
| 11 | 07'01" | 01:16'19" |
| 12 | 07'40" | 01:23'59" |
| 13 | 07'28" | 01:31'27" |
| 14 | 07'45" | 01:39'12" |
| 15 | 07'31" | 01:46'43" |
| 16 | 08'13" | 01:54'56" |
| 17 | 08'24" | 02:03'20" |
| 18 | 09'12" | 02:12'32" |
| 19 | 09'53" | 02:22'25" |
| 20 | 10'13" | 02:32'38" |
| 21 | 08'49" | 02:41'27" |
| 22 | 08'35" | 02:50'02" |
| 22.1 | 11'04" | 02:51'24" |
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