12.2 km | 01:05:08 | 05:19/km日期: 2023-12-10 06:10 - 平均心率: 144 - 卡路里: 915 Cal - 平均步頻: 178
Pace: 06'28" / 05'28" / 05'25" / 05'18" / 05'29" / 05'23" / 05'11" / 05'13" / 05'18" / 05'06" / 04'57" / 04'56" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'32" | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
214.69 km 
美津農 rebilion son 累積 :
381.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'28" | 00:11'56" |
| 3 | 05'25" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 05'29" | 00:28'08" |
| 6 | 05'23" | 00:33'31" |
| 7 | 05'11" | 00:38'42" |
| 8 | 05'13" | 00:43'55" |
| 9 | 05'18" | 00:49'13" |
| 10 | 05'06" | 00:54'19" |
| 11 | 04'57" | 00:59'16" |
| 12 | 04'56" | 01:04'12" |
| 12.2 | 04'31" | 01:05'11" |
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