16.0 km | 01:31:58 | 05:44/km日期: 2023-12-10 08:07 - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 75.2
Pace: 13'11" / 05'41" / 05'45" / 05'41" / 05'46" / 06'12" / 05'43" / 06'08" / 06'27" / 05'32" / 06'03" / 05'39" / 06'12" / 06'21" / 06'12" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" (+00'06") | 1000 / 16000 |
| 17 | | 05'25" | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
214.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 05'41" | 00:18'52" |
| 3 | 05'45" | 00:24'37" |
| 4 | 05'41" | 00:30'18" |
| 5 | 05'46" | 00:36'04" |
| 6 | 06'12" | 00:42'16" |
| 7 | 05'43" | 00:47'59" |
| 8 | 06'08" | 00:54'07" |
| 9 | 06'27" | 01:00'34" |
| 10 | 05'32" | 01:06'06" |
| 11 | 06'03" | 01:12'09" |
| 12 | 05'39" | 01:17'48" |
| 13 | 06'12" | 01:24'00" |
| 14 | 06'21" | 01:30'21" |
| 15 | 06'12" | 01:36'33" |
| 16 | 05'38" | 01:42'11" |
| 16.0 | 04'24" | 01:42'12" |
留言 
展開計圈分析
