51.7 km | 03:00:01 | 03:29/km日期: 2016-05-15 06:31 - 平均心率: 119 - 卡路里: 1507 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 29'50" / 10'48" / 02'45" / 01'59" / 01'58" / 01'51" / 02'00" / 02'10" / 01'38" / 01'54" / 01'42" / 02'18" / 02'13" / 01'50" / 02'08" / 01'36" / 02'04" / 02'07" / 01'49" / 02'00" / 02'08" / 02'03" / 01'52" / 01'52" / 01'46" / 01'57" / 02'23" / 01'38" / 01'48" / 01'43" / 02'05" / 02'28" / 02'00" / 02'16" / 01'37" / 01'49" / 02'08" / 01'55" / 02'00" / 02'03" / 02'18" / 02'49" / 09'19" / 05'57" / 05'34" / 05'43" / 05'39" / 05'55" / 05'51" / 05'40" / 05'46" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'55" (+27'00") | 1035 / 1035 |
| 2 | | 12'51" (+10'56") | 762 / 1797 |
| 3 | | 02'10" (+00'15") | 5000 / 6797 |
| 4 | | 01'57" (+00'02") | 5000 / 11797 |
| 5 | | 01'57" (+00'02") | 5000 / 16797 |
| 6 | | 02'01" (+00'06") | 5000 / 21797 |
| 7 | | 01'57" (+00'02") | 5000 / 26797 |
| 8 | | 01'55" | 5000 / 31797 |
| 9 | | 01'58" (+00'03") | 5000 / 36797 |
| 10 | | 02'04" (+00'09") | 5000 / 41797 |
| 11 | | 03'53" (+01'58") | 137 / 41935 |
| 12 | | 21'28" (+19'33") | 211 / 42146 |
| 13 | | 06'18" (+04'23") | 1000 / 43146 |
| 14 | | 05'47" (+03'52") | 1000 / 44146 |
| 15 | | 05'44" (+03'49") | 1000 / 45146 |
| 16 | | 05'49" (+03'54") | 1000 / 46146 |
| 17 | | 05'34" (+03'39") | 1000 / 47146 |
| 18 | | 05'58" (+04'03") | 1000 / 48146 |
| 19 | | 05'46" (+03'51") | 1000 / 49146 |
| 20 | | 05'42" (+03'47") | 1000 / 50146 |
| 21 | | 05'38" (+03'43") | 1000 / 51146 |
| 22 | | 04'55" (+03'00") | 517 / 51664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'50" | 00:29'50" |
| 2 | 10'48" | 00:40'38" |
| 3 | 02'45" | 00:43'23" |
| 4 | 01'59" | 00:45'22" |
| 5 | 01'58" | 00:47'20" |
| 6 | 01'51" | 00:49'11" |
| 7 | 02'00" | 00:51'11" |
| 8 | 02'10" | 00:53'21" |
| 9 | 01'38" | 00:54'59" |
| 10 | 01'54" | 00:56'53" |
| 11 | 01'42" | 00:58'35" |
| 12 | 02'18" | 01:00'53" |
| 13 | 02'13" | 01:03'06" |
| 14 | 01'50" | 01:04'56" |
| 15 | 02'08" | 01:07'04" |
| 16 | 01'36" | 01:08'40" |
| 17 | 02'04" | 01:10'44" |
| 18 | 02'07" | 01:12'51" |
| 19 | 01'49" | 01:14'40" |
| 20 | 02'00" | 01:16'40" |
| 21 | 02'08" | 01:18'48" |
| 22 | 02'03" | 01:20'51" |
| 23 | 01'52" | 01:22'43" |
| 24 | 01'52" | 01:24'35" |
| 25 | 01'46" | 01:26'21" |
| 26 | 01'57" | 01:28'18" |
| 27 | 02'23" | 01:30'41" |
| 28 | 01'38" | 01:32'19" |
| 29 | 01'48" | 01:34'07" |
| 30 | 01'43" | 01:35'50" |
| 31 | 02'05" | 01:37'55" |
| 32 | 02'28" | 01:40'23" |
| 33 | 02'00" | 01:42'23" |
| 34 | 02'16" | 01:44'39" |
| 35 | 01'37" | 01:46'16" |
| 36 | 01'49" | 01:48'05" |
| 37 | 02'08" | 01:50'13" |
| 38 | 01'55" | 01:52'08" |
| 39 | 02'00" | 01:54'08" |
| 40 | 02'03" | 01:56'11" |
| 41 | 02'18" | 01:58'29" |
| 42 | 02'49" | 02:01'18" |
| 43 | 09'19" | 02:10'37" |
| 44 | 05'57" | 02:16'34" |
| 45 | 05'34" | 02:22'08" |
| 46 | 05'43" | 02:27'51" |
| 47 | 05'39" | 02:33'30" |
| 48 | 05'55" | 02:39'25" |
| 49 | 05'51" | 02:45'16" |
| 50 | 05'40" | 02:50'56" |
| 51 | 05'46" | 02:56'42" |
| 51.7 | 04'59" | 03:00'01" |
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