10.5 km | 00:59:38 | 05:42/km日期: 2023-12-09 06:44 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 182
Pace: 05'57" / 06'01" / 06'01" / 06'02" / 05'47" / 05'50" / 06'33" / 05'40" / 05'28" / 04'50" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+01'10") | 1000 / 2000 |
| 3 | | 06'01" (+01'11") | 1000 / 3000 |
| 4 | | 06'02" (+01'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'57") | 1000 / 5000 |
| 6 | | 05'50" (+01'00") | 1000 / 6000 |
| 7 | | 05'42" (+00'52") | 1000 / 7000 |
| 8 | | 05'40" (+00'50") | 1000 / 8000 |
| 9 | | 05'27" (+00'37") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 57.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 05'47" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 06'33" | 00:42'11" |
| 8 | 05'40" | 00:47'51" |
| 9 | 05'28" | 00:53'19" |
| 10 | 04'50" | 00:58'09" |
| 10.5 | 05'01" | 01:00'28" |
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