11.0 km | 01:00:31 | 05:29/km日期: 2023-12-10 06:42 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 174
Pace: 06'17" / 05'36" / 05'35" / 05'31" / 05'32" / 05'36" / 05'26" / 05'14" / 05'14" / 05'10" / 05'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
250.34 km 
adidas Boston 12 累積 :
3466.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 05'36" | 00:34'07" |
| 7 | 05'26" | 00:39'33" |
| 8 | 05'14" | 00:44'47" |
| 9 | 05'14" | 00:50'01" |
| 10 | 05'10" | 00:55'11" |
| 11 | 05'16" | 01:00'27" |
| 11.0 | 06'25" | 01:00'32" |
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