12.5 km | 01:11:02 | 05:40/km日期: 2023-12-09 14:07 - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 162
Pace: 05'49" / 05'51" / 05'49" / 05'38" / 05'32" / 05'47" / 05'32" / 05'39" / 05'38" / 05'38" / 05'44" / 05'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 147.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 05'47" | 00:34'26" |
| 7 | 05'32" | 00:39'58" |
| 8 | 05'39" | 00:45'37" |
| 9 | 05'38" | 00:51'15" |
| 10 | 05'38" | 00:56'53" |
| 11 | 05'44" | 01:02'37" |
| 12 | 05'41" | 01:08'18" |
| 12.5 | 05'22" | 01:11'02" |
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