21.2 km | 02:00:00 | 05:40/km日期: 2023-12-09 21:45 - 平均心率: 144 - 卡路里: 1579 Cal - 平均步頻: 170
Pace: 05'34" / 08'03" / 05'16" / 05'13" / 05'04" / 05'09" / 05'12" / 05'12" / 05'30" / 05'45" / 05'08" / 05'44" / 05'53" / 06'38" / 05'54" / 06'13" / 06'03" / 06'32" / 06'06" / 05'48" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" (+00'49") | 1000 / 13000 |
| 14 | | 06'38" (+01'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'50") | 1000 / 15000 |
| 16 | | 06'12" (+01'09") | 1000 / 16000 |
| 17 | | 06'03" (+01'00") | 1000 / 17000 |
| 18 | | 06'25" (+01'22") | 1000 / 18000 |
| 19 | | 06'11" (+01'08") | 1000 / 19000 |
| 20 | | 05'48" (+00'45") | 1000 / 20000 |
| 21 | | 05'42" (+00'39") | 1000 / 21000 |
| 22 | | 05'32" (+00'29") | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
334.53 km 
Nike Zoom Fly 5 累積 :
1125.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'03" | 00:13'37" |
| 3 | 05'16" | 00:18'53" |
| 4 | 05'13" | 00:24'06" |
| 5 | 05'04" | 00:29'10" |
| 6 | 05'09" | 00:34'19" |
| 7 | 05'12" | 00:39'31" |
| 8 | 05'12" | 00:44'43" |
| 9 | 05'30" | 00:50'13" |
| 10 | 05'45" | 00:55'58" |
| 11 | 05'08" | 01:01'06" |
| 12 | 05'44" | 01:06'50" |
| 13 | 05'53" | 01:12'43" |
| 14 | 06'38" | 01:19'21" |
| 15 | 05'54" | 01:25'15" |
| 16 | 06'13" | 01:31'28" |
| 17 | 06'03" | 01:37'31" |
| 18 | 06'32" | 01:44'03" |
| 19 | 06'06" | 01:50'09" |
| 20 | 05'48" | 01:55'57" |
| 21 | 05'43" | 02:01'40" |
| 21.2 | 05'30" | 02:02'37" |
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