15.0 km | 02:03:12 | 08:12/km日期: 2023-12-11 20:06 - 平均心率: 149 - 卡路里: 1017 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86.5
Pace: 07'50" / 07'31" / 07'44" / 07'57" / 07'36" / 07'53" / 08'06" / 08'08" / 07'50" / 08'08" / 08'19" / 08'43" / 08'47" / 08'49" / 09'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'19") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 07'44" (+00'14") | 1000 / 3000 |
| 4 | | 07'57" (+00'27") | 1000 / 4000 |
| 5 | | 07'35" (+00'05") | 1000 / 5000 |
| 6 | | 07'52" (+00'22") | 1000 / 6000 |
| 7 | | 08'06" (+00'36") | 1000 / 7000 |
| 8 | | 08'07" (+00'37") | 1000 / 8000 |
| 9 | | 07'50" (+00'20") | 1000 / 9000 |
| 10 | | 08'07" (+00'37") | 1000 / 10000 |
| 11 | | 08'19" (+00'49") | 1000 / 11000 |
| 12 | | 08'42" (+01'12") | 1000 / 12000 |
| 13 | | 08'46" (+01'16") | 1000 / 13000 |
| 14 | | 08'48" (+01'18") | 1000 / 14000 |
| 15 | | 09'50" (+02'20") | 1000 / 15000 |
| 16 | | 05'26" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
68.27 km 
ACICAS GEL-NIMBUS 22 累積 :
1480.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'31" | 00:15'21" |
| 3 | 07'44" | 00:23'05" |
| 4 | 07'57" | 00:31'02" |
| 5 | 07'36" | 00:38'38" |
| 6 | 07'53" | 00:46'31" |
| 7 | 08'06" | 00:54'37" |
| 8 | 08'08" | 01:02'45" |
| 9 | 07'50" | 01:10'35" |
| 10 | 08'08" | 01:18'43" |
| 11 | 08'19" | 01:27'02" |
| 12 | 08'43" | 01:35'45" |
| 13 | 08'47" | 01:44'32" |
| 14 | 08'49" | 01:53'21" |
| 15 | 09'50" | 02:03'11" |
| 15.0 | 05'53" | 02:03'14" |
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