29.5 km | 06:01:04 | 12:15/km日期: 2016-05-20 05:49 - 總爬升: 1285 m - 平均心率: 137 - 卡路里: 1741 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 83%
Pace: 08'08" / 10'05" / 11'06" / 11'15" / 12'03" / 12'52" / 07'34" / 07'32" / 08'10" / 09'26" / 67'00" / 12'55" / 13'11" / 13'18" / 12'16" / 11'05" / 10'13" / 11'22" / 12'49" / 20'32" / 25'40" / 15'14" / 09'02" / 16'07" / 09'47" / 08'57" / 08'10" / 07'21" / 23'26" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+01'56") | 1000 / 1000 |
| 2 | | 10'04" (+02'38") | 1000 / 2000 |
| 3 | | 11'06" (+03'40") | 1000 / 3000 |
| 4 | | 11'14" (+03'48") | 1000 / 4000 |
| 5 | | 12'03" (+04'37") | 1000 / 5000 |
| 6 | | 09'23" (+01'57") | 1000 / 6000 |
| 7 | | 07'34" (+00'08") | 1000 / 7000 |
| 8 | | 07'26" | 1000 / 8000 |
| 9 | | 08'10" (+00'44") | 1000 / 9000 |
| 10 | | 09'25" (+01'59") | 1000 / 10000 |
| 11 | | 14'17" (+06'51") | 1000 / 11000 |
| 12 | | 12'54" (+05'28") | 1000 / 12000 |
| 13 | | 13'11" (+05'45") | 1000 / 13000 |
| 14 | | 13'17" (+05'51") | 1000 / 14000 |
| 15 | | 12'15" (+04'49") | 1000 / 15000 |
| 16 | | 11'05" (+03'39") | 1000 / 16000 |
| 17 | | 10'12" (+02'46") | 1000 / 17000 |
| 18 | | 11'21" (+03'55") | 1000 / 18000 |
| 19 | | 12'49" (+05'23") | 1000 / 19000 |
| 20 | | 20'32" (+13'06") | 1000 / 20000 |
| 21 | | 25'39" (+18'13") | 1000 / 21000 |
| 22 | | 15'13" (+07'47") | 1000 / 22000 |
| 23 | | 09'01" (+01'35") | 1000 / 23000 |
| 24 | | 16'02" (+08'36") | 1000 / 24000 |
| 25 | | 08'28" (+01'02") | 461 / 24461 |
| 26 | | 09'16" (+01'50") | 1000 / 25461 |
| 27 | | 09'32" (+02'06") | 1000 / 26461 |
| 28 | | 07'32" (+00'06") | 1000 / 27461 |
| 29 | | 10'43" (+03'17") | 1000 / 28461 |
| 30 | | 26'09" (+18'43") | 1000 / 29461 |
| 31 | | 25'05" (+17'39") | 4 / 29466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 39.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'05" | 00:18'13" |
| 3 | 11'06" | 00:29'19" |
| 4 | 11'15" | 00:40'34" |
| 5 | 12'03" | 00:52'37" |
| 6 | 12'52" | 01:05'29" |
| 7 | 07'34" | 01:13'03" |
| 8 | 07'32" | 01:20'35" |
| 9 | 08'10" | 01:28'45" |
| 10 | 09'26" | 01:38'11" |
| 11 | 67'00" | 02:45'11" |
| 12 | 12'55" | 02:58'06" |
| 13 | 13'11" | 03:11'17" |
| 14 | 13'18" | 03:24'35" |
| 15 | 12'16" | 03:36'51" |
| 16 | 11'05" | 03:47'56" |
| 17 | 10'13" | 03:58'09" |
| 18 | 11'22" | 04:09'31" |
| 19 | 12'49" | 04:22'20" |
| 20 | 20'32" | 04:42'52" |
| 21 | 25'40" | 05:08'32" |
| 22 | 15'14" | 05:23'46" |
| 23 | 09'02" | 05:32'48" |
| 24 | 16'07" | 05:48'55" |
| 25 | 09'47" | 05:58'42" |
| 26 | 08'57" | 06:07'39" |
| 27 | 08'10" | 06:15'49" |
| 28 | 07'21" | 06:23'10" |
| 29 | 23'26" | 06:46'36" |
| 29.5 | 20'32" | 06:56'11" |
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