10.0 km | 01:03:50 | 06:21/km日期: 2023-12-09 07:43 - 總爬升: 196 m - 平均心率: 160 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82.1
Pace: 06'20" / 06'33" / 06'39" / 06'20" / 06'37" / 06'24" / 14'43" / 06'20" / 06'01" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 08'42" (+02'41") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
106.60 km 
lotto LT1AWR3575 累積 :
1816.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 06'39" | 00:19'32" |
| 4 | 06'20" | 00:25'52" |
| 5 | 06'37" | 00:32'29" |
| 6 | 06'24" | 00:38'53" |
| 7 | 14'43" | 00:53'36" |
| 8 | 06'20" | 00:59'56" |
| 9 | 06'01" | 01:05'57" |
| 10 | 06'04" | 01:12'01" |
| 10.0 | 08'14" | 01:12'15" |
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