43.9 km | 06:11:00 | 08:27/km日期: 2023-12-10 05:59 - 總爬升: 923 m - 平均心率: 145 - 卡路里: 2368 Cal - 總步數: 55832 - 平均步頻: 150 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 84.8
Pace: 08'42" / 09'23" / 08'45" / 06'15" / 09'12" / 07'10" / 05'51" / 16'05" / 08'07" / 07'33" / 07'52" / 07'20" / 08'19" / 06'08" / 08'23" / 08'20" / 09'14" / 07'16" / 06'05" / 11'13" / 05'57" / 06'02" / 11'02" / 09'52" / 07'35" / 07'27" / 11'10" / 07'17" / 06'22" / 09'40" / 10'02" / 09'16" / 07'04" / 06'38" / 10'32" / 06'36" / 08'50" / 09'01" / 09'08" / 09'42" / 08'32" / 10'29" / 07'22" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'42" (+02'50") | 1000 / 1000 | 157 / 72 |
| 2 | | 09'21" (+03'29") | 1001 / 2002 | 139 / 76 |
| 3 | | 08'43" (+02'51") | 1002 / 3004 | 133 / 85 |
| 4 | | 06'17" (+00'25") | 1000 / 4004 | 172 / 92 |
| 5 | | 09'15" (+03'23") | 1000 / 5005 | 131 / 82 |
| 6 | | 07'07" (+01'15") | 1000 / 6005 | 157 / 89 |
| 7 | | 05'52" | 1002 / 7008 | 178 / 95 |
| 8 | | 16'07" (+10'15") | 1000 / 8008 | 88 / 69 |
| 9 | | 08'10" (+02'18") | 1000 / 9009 | 159 / 76 |
| 10 | | 07'49" (+01'57") | 1000 / 10009 | 156 / 81 |
| 11 | | 07'35" (+01'43") | 1000 / 11010 | 165 / 79 |
| 12 | | 07'27" (+01'35") | 1000 / 12011 | 165 / 81 |
| 13 | | 08'10" (+02'18") | 1000 / 13011 | 156 / 77 |
| 14 | | 06'12" (+00'20") | 1000 / 14012 | 179 / 89 |
| 15 | | 08'31" (+02'39") | 1001 / 15013 | 146 / 80 |
| 16 | | 08'27" (+02'35") | 1001 / 16015 | 153 / 77 |
| 17 | | 09'00" (+03'08") | 1002 / 17017 | 143 / 77 |
| 18 | | 07'16" (+01'24") | 1002 / 18019 | 155 / 88 |
| 19 | | 06'08" (+00'16") | 1000 / 19020 | 179 / 90 |
| 20 | | 11'12" (+05'20") | 1001 / 20022 | 122 / 72 |
| 21 | | 06'00" (+00'08") | 1001 / 21023 | 180 / 92 |
| 22 | | 09'26" (+03'34") | 1000 / 22024 | 133 / 79 |
| 23 | | 07'39" (+01'47") | 1002 / 23026 | 165 / 79 |
| 24 | | 09'52" (+04'00") | 1002 / 24028 | 139 / 72 |
| 25 | | 07'34" (+01'42") | 1001 / 25029 | 168 / 78 |
| 26 | | 07'39" (+01'47") | 1001 / 26030 | 169 / 77 |
| 27 | | 11'01" (+05'09") | 1000 / 27031 | 135 / 67 |
| 28 | | 07'11" (+01'19") | 1002 / 28033 | 178 / 77 |
| 29 | | 06'21" (+00'29") | 1000 / 29034 | 178 / 87 |
| 30 | | 09'44" (+03'52") | 1001 / 30036 | 139 / 73 |
| 31 | | 10'43" (+04'51") | 1000 / 31036 | 130 / 71 |
| 32 | | 08'33" (+02'41") | 1000 / 32037 | 156 / 74 |
| 33 | | 07'08" (+01'16") | 1000 / 33038 | 170 / 82 |
| 34 | | 06'51" (+00'59") | 1001 / 34040 | 170 / 85 |
| 35 | | 10'11" (+04'19") | 1000 / 35040 | 130 / 74 |
| 36 | | 06'40" (+00'48") | 1001 / 36042 | 178 / 83 |
| 37 | | 09'03" (+03'11") | 1001 / 37043 | 144 / 76 |
| 38 | | 09'26" (+03'34") | 1000 / 38044 | 147 / 71 |
| 39 | | 08'37" (+02'45") | 1000 / 39045 | 161 / 71 |
| 40 | | 10'04" (+04'12") | 1000 / 40045 | 142 / 69 |
| 41 | | 08'19" (+02'27") | 1000 / 41046 | 164 / 72 |
| 42 | | 10'36" (+04'44") | 1000 / 42046 | 137 / 68 |
| 43 | | 07'04" (+01'12") | 1002 / 43048 | 181 / 77 |
| 44 | | 08'52" (+03'00") | 809 / 43857 | 147 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 323.49 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'23" | 00:18'05" |
| 3 | 08'45" | 00:26'50" |
| 4 | 06'15" | 00:33'05" |
| 5 | 09'12" | 00:42'17" |
| 6 | 07'10" | 00:49'27" |
| 7 | 05'51" | 00:55'18" |
| 8 | 16'05" | 01:11'23" |
| 9 | 08'07" | 01:19'30" |
| 10 | 07'33" | 01:27'03" |
| 11 | 07'52" | 01:34'55" |
| 12 | 07'20" | 01:42'15" |
| 13 | 08'19" | 01:50'34" |
| 14 | 06'08" | 01:56'42" |
| 15 | 08'23" | 02:05'05" |
| 16 | 08'20" | 02:13'25" |
| 17 | 09'14" | 02:22'39" |
| 18 | 07'16" | 02:29'55" |
| 19 | 06'05" | 02:36'00" |
| 20 | 11'13" | 02:47'13" |
| 21 | 05'57" | 02:53'10" |
| 22 | 06'02" | 02:59'12" |
| 23 | 11'02" | 03:10'14" |
| 24 | 09'52" | 03:20'06" |
| 25 | 07'35" | 03:27'41" |
| 26 | 07'27" | 03:35'08" |
| 27 | 11'10" | 03:46'18" |
| 28 | 07'17" | 03:53'35" |
| 29 | 06'22" | 03:59'57" |
| 30 | 09'40" | 04:09'37" |
| 31 | 10'02" | 04:19'39" |
| 32 | 09'16" | 04:28'55" |
| 33 | 07'04" | 04:35'59" |
| 34 | 06'38" | 04:42'37" |
| 35 | 10'32" | 04:53'09" |
| 36 | 06'36" | 04:59'45" |
| 37 | 08'50" | 05:08'35" |
| 38 | 09'01" | 05:17'36" |
| 39 | 09'08" | 05:26'44" |
| 40 | 09'42" | 05:36'26" |
| 41 | 08'32" | 05:44'58" |
| 42 | 10'29" | 05:55'27" |
| 43 | 07'22" | 06:02'49" |
| 43.9 | 09'31" | 06:11'00" |
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