| 半馬 | 01:45:49 | 05:00/km | 第75半馬官方成績 | 日期 | 2023-12-10 | 成績 | 01:45:49 | 總名次 | 50 / 602 | 分組名次 | 16 / 144 | 平均速度 | 05:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" (+00'56") | 00:48'28" | | 00:23'46" | | 00:25'05" (+01'19") | 00:52'50" (+04'22") | | 00:27'45" (+03'59") | |
日期: 2023-12-10 06:40 - 平均心率: 161 - 卡路里: 1118 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" (+00'19") | 1000 / 1000 | 2 | | 05'12" (+00'32") | 1000 / 2000 | 3 | | 04'48" (+00'08") | 1000 / 3000 | 4 | | 04'46" (+00'06") | 1000 / 4000 | 5 | | 04'53" (+00'13") | 1000 / 5000 |
6 | | 04'57" (+00'17") | 1000 / 6000 | 7 | | 04'44" (+00'04") | 1000 / 7000 | 8 | | 04'40" | 1000 / 8000 | 9 | | 04'41" (+00'01") | 1000 / 9000 | 10 | | 04'42" (+00'02") | 1000 / 10000 | 11 | | 04'52" (+00'12") | 1000 / 11000 | 12 | | 05'35" (+00'55") | 1000 / 12000 | 13 | | 04'54" (+00'14") | 1000 / 13000 | 14 | | 04'50" (+00'10") | 1000 / 14000 | 15 | | 04'52" (+00'12") | 1000 / 15000 | 16 | | 05'47" (+01'07") | 1000 / 16000 | 17 | | 05'04" (+00'24") | 1000 / 17000 | 18 | | 05'14" (+00'34") | 1000 / 18000 | 19 | | 06'17" (+01'37") | 1000 / 19000 | 20 | | 05'21" (+00'41") | 1000 / 20000 | 21 | | 05'33" (+00'53") | 1000 / 21000 | 22 | | 08'03" (+03'23") | 126 / 21126 |
嘉義砂鍋大狗掌 今年狀況沒去年好,台北馬前測一下看看目前耐力可以撐多久。前15k配得還不錯,然後就開始掉速了,最後3k撐得很辛苦。 賽後評分: 家鄉賽事,支持一下。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.98 km Kawasaki K2828 累積 : 646.7 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 05'13" | 00:10'13" | 3 | 04'48" | 00:15'01" | 4 | 04'46" | 00:19'47" | 5 | 04'55" | 00:24'42" | 6 | 04'57" | 00:29'39" | 7 | 04'45" | 00:34'24" | 8 | 04'40" | 00:39'04" | 9 | 04'41" | 00:43'45" | 10 | 04'43" | 00:48'28" | 11 | 04'52" | 00:53'20" | 12 | 05'36" | 00:58'56" | 13 | 04'54" | 01:03'50" | 14 | 04'51" | 01:08'41" | 15 | 04'52" | 01:13'33" | 16 | 05'47" | 01:19'20" | 17 | 05'04" | 01:24'24" | 18 | 05'15" | 01:29'39" | 19 | 06'17" | 01:35'56" | 20 | 05'22" | 01:41'18" | 21 | 09'06" | 01:50'24" | 21.1 | 08'10" | 01:51'26" |
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