16.0 km | 01:20:59 | 05:03/km日期: 2023-12-09 07:13 - 平均心率: 152 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82.1
Pace: 04'52" / 04'47" / 04'51" / 04'55" / 04'46" / 04'49" / 04'55" / 04'50" / 04'50" / 04'55" / 04'59" / 04'56" / 05'04" / 05'13" / 06'04" / 06'04" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+01'17") | 1000 / 15000 |
| 16 | | 06'03" (+01'17") | 1000 / 16000 |
| 17 | | 09'23" (+04'37") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 191.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'55" | 00:19'25" |
| 5 | 04'46" | 00:24'11" |
| 6 | 04'49" | 00:29'00" |
| 7 | 04'55" | 00:33'55" |
| 8 | 04'50" | 00:38'45" |
| 9 | 04'50" | 00:43'35" |
| 10 | 04'55" | 00:48'30" |
| 11 | 04'59" | 00:53'29" |
| 12 | 04'56" | 00:58'25" |
| 13 | 05'04" | 01:03'29" |
| 14 | 05'13" | 01:08'42" |
| 15 | 06'04" | 01:14'46" |
| 16 | 06'04" | 01:20'50" |
| 16.0 | 09'01" | 01:21'00" |
留言 
展開計圈分析
