13.0 km | 01:18:43 | 06:02/km日期: 2023-12-08 17:42 - 平均心率: 140 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73.7
Pace: 06'54" / 06'18" / 06'09" / 06'03" / 06'07" / 06'11" / 06'12" / 06'51" / 06'14" / 05'50" / 05'20" / 05'23" / 270'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'37") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 619 / 3619 |
| 5 | | 06'10" (+00'53") | 1000 / 4619 |
| 6 | | 06'03" (+00'46") | 1000 / 5619 |
| 7 | | 06'14" (+00'57") | 1000 / 6619 |
| 8 | | 06'14" (+00'57") | 1000 / 7619 |
| 9 | | 06'55" (+01'38") | 1000 / 8619 |
| 10 | | 05'59" (+00'42") | 1000 / 9619 |
| 11 | | 05'27" (+00'10") | 1000 / 10619 |
| 12 | | 05'18" (+00'01") | 1000 / 11619 |
| 13 | | 05'17" | 1000 / 12619 |
| 14 | | 05'09" | 398 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 06'03" | 00:25'24" |
| 5 | 06'07" | 00:31'31" |
| 6 | 06'11" | 00:37'42" |
| 7 | 06'12" | 00:43'54" |
| 8 | 06'51" | 00:50'45" |
| 9 | 06'14" | 00:56'59" |
| 10 | 05'50" | 01:02'49" |
| 11 | 05'20" | 01:08'09" |
| 12 | 05'23" | 01:13'32" |
| 13.0 | 04'46" | 01:18'24" |
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