10.0 km | 01:02:09 | 06:12/km日期: 2023-12-07 22:04 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 170
Pace: 09'21" / 06'27" / 06'21" / 06'10" / 06'03" / 06'12" / 06'15" / 06'02" / 06'14" / 05'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'50") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 03'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 133.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'27" | 00:15'48" |
| 3 | 06'21" | 00:22'09" |
| 4 | 06'10" | 00:28'19" |
| 5 | 06'03" | 00:34'22" |
| 6 | 06'12" | 00:40'34" |
| 7 | 06'15" | 00:46'49" |
| 8 | 06'02" | 00:52'51" |
| 9 | 06'14" | 00:59'05" |
| 10 | 05'47" | 01:04'52" |
| 10.0 | 03'30" | 01:04'54" |
Ruifang Chen 說推
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