21.0 km | 01:57:21 | 05:35/km日期: 2023-12-09 13:49 - 平均心率: 164 - 卡路里: 1398 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 50.2
Pace: 05'18" / 05'32" / 05'33" / 05'20" / 05'35" / 05'27" / 05'22" / 05'37" / 05'36" / 05'27" / 05'40" / 05'39" / 05'30" / 05'46" / 05'43" / 05'31" / 05'51" / 05'54" / 05'44" / 05'22" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 3000 / 3000 |
| 2 | | 05'27" | 3000 / 6000 |
| 3 | | 05'31" (+00'04") | 3000 / 9000 |
| 4 | | 05'35" (+00'08") | 3000 / 12000 |
| 5 | | 05'39" (+00'12") | 3000 / 15000 |
| 6 | | 05'45" (+00'18") | 3000 / 18000 |
| 7 | | 05'38" (+00'11") | 3000 / 21000 |
| 8 | | 05'54" (+00'27") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'33" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'35" | 00:27'18" |
| 6 | 05'27" | 00:32'45" |
| 7 | 05'22" | 00:38'07" |
| 8 | 05'37" | 00:43'44" |
| 9 | 05'36" | 00:49'20" |
| 10 | 05'27" | 00:54'47" |
| 11 | 05'40" | 01:00'27" |
| 12 | 05'39" | 01:06'06" |
| 13 | 05'30" | 01:11'36" |
| 14 | 05'46" | 01:17'22" |
| 15 | 05'43" | 01:23'05" |
| 16 | 05'31" | 01:28'36" |
| 17 | 05'51" | 01:34'27" |
| 18 | 05'54" | 01:40'21" |
| 19 | 05'44" | 01:46'05" |
| 20 | 05'22" | 01:51'27" |
| 21 | 05'50" | 01:57'17" |
| 21.0 | 06'31" | 01:57'23" |
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