16.0 km | 01:21:16 | 05:04/km日期: 2023-12-07 21:29 - 平均心率: 160 - 卡路里: 1125 Cal - 平均步頻: 176
Pace: 05'28" / 08'00" / 04'18" / 05'11" / 04'29" / 04'19" / 05'16" / 04'19" / 04'48" / 04'49" / 04'16" / 05'24" / 04'10" / 04'59" / 15'19" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'14") | 1000 / 1000 |
| 2 | | 05'15" (+01'02") | 500 / 1500 |
| 3 | | 04'14" (+00'01") | 1000 / 2500 |
| 4 | | 04'20" (+00'07") | 1000 / 3500 |
| 5 | | 05'59" (+01'46") | 600 / 4100 |
| 6 | | 04'20" (+00'07") | 1000 / 5100 |
| 7 | | 04'19" (+00'06") | 1000 / 6100 |
| 8 | | 05'55" (+01'42") | 600 / 6699 |
| 9 | | 04'20" (+00'07") | 1000 / 7699 |
| 10 | | 04'13" | 1000 / 8700 |
| 11 | | 06'03" (+01'50") | 600 / 9299 |
| 12 | | 04'13" | 1000 / 10299 |
| 13 | | 04'15" (+00'02") | 1000 / 11299 |
| 14 | | 06'06" (+01'53") | 600 / 11899 |
| 15 | | 04'17" (+00'04") | 1000 / 12899 |
| 16 | | 04'14" (+00'01") | 1000 / 13899 |
| 17 | | 12'53" (+08'40") | 551 / 14451 |
| 18 | | 12'04" (+07'51") | 1 / 14453 |
| 19 | | 05'15" (+01'02") | 4 / 14458 |
| 20 | | 06'26" (+02'13") | 5 / 14464 |
| 21 | | 04'49" (+00'36") | 11 / 14475 |
| 22 | | 05'38" (+01'25") | 1000 / 15475 |
| 23 | | 05'37" (+01'24") | 500 / 15975 |
| 24 | | 06'21" (+02'08") | 32 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
334.53 km 
Nike Zoom Fly 5 累積 :
1125.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 08'00" | 00:13'28" |
| 3 | 04'18" | 00:17'46" |
| 4 | 05'11" | 00:22'57" |
| 5 | 04'29" | 00:27'26" |
| 6 | 04'19" | 00:31'45" |
| 7 | 05'16" | 00:37'01" |
| 8 | 04'19" | 00:41'20" |
| 9 | 04'48" | 00:46'08" |
| 10 | 04'49" | 00:50'57" |
| 11 | 04'16" | 00:55'13" |
| 12 | 05'24" | 01:00'37" |
| 13 | 04'10" | 01:04'47" |
| 14 | 04'59" | 01:09'46" |
| 15 | 15'19" | 01:25'05" |
| 16 | 05'32" | 01:30'37" |
| 16.0 | 04'04" | 01:30'39" |
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