13.0 km | 01:13:44 | 05:39/km日期: 2023-12-09 19:18 - 平均心率: 150 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85.8
Pace: 05'44" / 05'46" / 05'50" / 05'48" / 05'47" / 05'43" / 05'44" / 05'39" / 05'34" / 05'38" / 05'34" / 05'30" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 04'42" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
112.96 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 05'44" | 00:40'22" |
| 8 | 05'39" | 00:46'01" |
| 9 | 05'34" | 00:51'35" |
| 10 | 05'38" | 00:57'13" |
| 11 | 05'34" | 01:02'47" |
| 12 | 05'30" | 01:08'17" |
| 13 | 05'23" | 01:13'40" |
| 13.0 | 05'08" | 01:13'45" |
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