10.0 km | 00:54:16 | 05:25/km日期: 2023-12-09 17:00 - 平均心率: 133 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82.9
Pace: 05'49" / 05'51" / 05'56" / 06'14" / 05'09" / 05'53" / 06'03" / 05'15" / 05'31" / 07'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
108.43 km 
adidas Boston 12 累積 :
928.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 06'14" | 00:23'50" |
| 5 | 05'09" | 00:28'59" |
| 6 | 05'53" | 00:34'52" |
| 7 | 06'03" | 00:40'55" |
| 8 | 05'15" | 00:46'10" |
| 9 | 05'31" | 00:51'41" |
| 10 | 07'21" | 00:59'02" |
| 10.0 | 04'56" | 00:59'04" |
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