10.3 km | 01:10:09 | 06:47/km日期: 2023-12-08 11:40 - 平均心率: 145 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68.8
Pace: 07'14" / 06'32" / 06'32" / 06'35" / 06'28" / 07'08" / 06'58" / 07'01" / 06'44" / 06'57" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'07" (+00'39") | 1000 / 6000 |
| 7 | | 06'58" (+00'30") | 1000 / 7000 |
| 8 | | 07'00" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'29") | 1000 / 10000 |
| 11 | | 07'03" (+00'35") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
201.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'32" | 00:13'46" |
| 3 | 06'32" | 00:20'18" |
| 4 | 06'35" | 00:26'53" |
| 5 | 06'28" | 00:33'21" |
| 6 | 07'08" | 00:40'29" |
| 7 | 06'58" | 00:47'27" |
| 8 | 07'01" | 00:54'28" |
| 9 | 06'44" | 01:01'12" |
| 10 | 06'57" | 01:08'09" |
| 10.3 | 07'06" | 01:10'30" |
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